Author Priyanka Chakraborty
Sounds equivalent, but are not equal. Most of the phases of our life involve reaction towards a particular object or individual. This concept of reacting, if interchanged by the ‘act of response’, then life would be at a better stage and society will be a better place to live in. Logically, ‘emotions’ drive the reaction, and ‘emotional intelligence’ works behind the response. Therefore, it is good to be emotional, but it is better to learn emotional intelligence. So, from now onwards, inculcate the habit of responding first and then reacting.
1Don’t be judgemental about any situation. Our acts are based on our past experience of perceiving life. If anything happens which pushes us out of our comfort zone, a plethora of emotions trigger our mind, and we start reacting. This is the point where we need to make changes. Instead of having a spontaneous reaction, take a few seconds, and analyze the situation rationally. The act will provide you a better viewpoint towards life.
Example- If someone shouts at you and you give a strong reaction by shouting them back, then it will create a tense environment. In such a case, if you decide to give a response, then the first task done by you will be an evaluation of that situation, as such, why such a kind of violent behavior is expressed by the person. It can help you know that it’s not the anger of the front person but maybe their grief or loneliness, which came out in the form of anger. In this way, your help can make the person feel better, and you will be remembered as showing a cordial relationship and can lead towards a better tomorrow.
Henceforth, try to respond first and then react. It will make a mindful difference in your life.